DR KALANIT BEN-ARI

What it actually means to engage in therapy, to do the work, and to benefit from it?Because—spoiler alert—just showing up to therapy doesn’t

You know the feeling: the room is quiet, the lights are off, and yet… sleep refuses to come.

Family Lost in a Swedish Forest at Midnight: A Lesson in Paths and Patience

Have you ever found yourself in a relationship where the same issues seem to resurface time and time again, no matter how much you try to fi

Apologies. They can feel daunting, can’t they? We all stumble and make mistakes, but how we navigate the aftermath is what truly defines our

Our family holiday in Japan was an unforgettable adventure filled with unique experiences and breathtaking sights. Here are some of our top

Planning a trip to Japan can be exhilarating yet daunting, given its rich culture and unique customs. To help you make the most out of...

A personal journey undertaken during a family ski holiday in Italy, where a digital detox strategy was employed to rejuvenate the essence of

When faced with challenges in our personal relationships, many of us seek professional help. In the UK, one can turn to either a...

Balancing Your Energy Centres: Chakra Colour Meditation. Mindfulness practice.

Explore 7 inspiring tips on conquering fears, reframing perceptions, and nurturing courage in our blog, Fear Is Not An Option!

the concept of Japanese Ma and spiritual living by Kalanit Ben-Ari. Fining calmness and direction to out life and relationships. Tips to prn

Have you ever found yourself lost in thought, pondering the complexities of life? It's great to take time to reflect and deeply think...

I’ve never been the one with hundreds of friends. I appreciate having a few significant and meaningful relationships over large social...

Pandemic restrictions are (mostly) lifted, so why are couples collapsing now? And what can be done to help those struggling

In Chinese culture Spring is the 'marriage' of nature, of the sky Above and the earth Below. For me Spring is about hope.

As parents, we want to help our children feel safe. This can present challenges when our children learn about war whether in school, from...

Eight Lessons for Life From Ski School

Do you want to understand yours and your partner's relationship boundaries better? Complete this simple exercise together as a couple and...

Psychologist, author and therapist Dr Kalanit Ben-Ari's top tips for overcoming Sunday night anxiety.