DR KALANIT BEN-ARI

To celebrate UK Mental Health Awareness Week, I’m here to share with you six unique ways of taking care of yourself. These practices will...

It’s no secret that 2020 has been a tougher year than ever on the nation’s mental health. Isolation, financial concern and the stream of...

The first few weeks and months of a baby’s life is a journey like no other. Every day is a learning curve for parents, filled with a...

Over time, patience has earned itself a bad reputation. In this fast-paced world, we’ve become used to getting what we want, when we want...

Sowing the seeds for friendship and love.

Tips for bringing the harmony back home.

The clocks are going back this weekend and the nights are drawing in, so it’s an important time to shine the spotlight on Seasonal...

Picture the scene: You’re alone with, say, a colleague. An ex perhaps. Maybe a friend? Things are heating up. In the back of your mind,...

5 questions to change your mindset Once we get past the ‘honeymoon’ stage of our relationship, it’s not uncommon for us to wonder why we...

From countries entering in and out of lockdown to constant news updates detailing the latest infection rates, it’s little wonder that...

During uncertain times, even the strongest of relationships are tested. With so many changes to family routines, from home schooling and...

Lockdown as a family can feel challenging and complicated, but the presence of close ones in times of uncertainty can be also a source of...

By Kalanit Ben-Ari, Ph.D. Both I and my husband were moved, or disturbed if you ask him, by the agonising dissection of a divorce in...

I was recently approached for an interview by Bella Magazine (published January 2020) regarding a piece they were writing about couples...